 Meditation
with Gabrielle to Enhance Intuition
Sit in a quiet place where you will
not be disturbed. Place both feet on the ground and mentally prepare
for this meditation. Begin
by grounding and centering yourself. Close your eyes and imagining roots
growing from your feet into Mother Earth. Then follow this simple breathing
exercise to relax your physical body: breathe in through your nose, hold it
for 7 seconds, and release it very slowly through your mouth. Repeat 3 times
then unconsciously continue breathing this way throughout the meditation. Tell
your Ego-self to move toward your left shoulder. Let the Ego-self know that
it’s only an observer during the clearing and know this is so. Ask your
Angels, Guides and all that you desire to accompany you on this meditation
now.
Ask
The Creator to
send
down a beam of protective white light. The Creator hears your request and in
your mind’s eye you can immediately envision a beam of light coming down
from the universe. Watch it surround you in a protective glow.
Now
you are ready to expand your intuition. Mentally say, "Archangel
Gabrielle please come to me now and help me open to receiving insight and
guidance." Archangel Gabrielle is instantly by your side ready to
assist.
In
your mind’s eye, imagine you are standing before a river. The water is clean
and deep and flowing by very rapidly. Turn your head in the direction of the
water and watch that far in the distance the river is flowing into a huge,
bright light Ask Archangel Gabrielle to take all your fears, doubts, worries, feelings of unfairness, blocks,
uncertainties and insecurities and throw them into this river.
See
the negativity emerge from your body like a thick, heavy black liquid that oozes forth
and falls into the river. Watch as it flows far, far away from you. Washed in the fast moving water,
flowing into the light to be cleansed and transformed into positive energy.
As
these blocks disappear, feel
yourself becoming lighter, lighter, ever lighter, feel yourself
releasing, lifting, feel your mind opening and expanding to the space around
you, feel your consciousness extend like a bubble or a balloon, blown out of
the confines of your previous limitations. See it surrounding your physical
body and continuing to expand outwards into the universe. Keep your mind free
of interfering thought, as clear as clear can be and then slowly allow
knowledge, truth and understanding to fill your consciousness. You realize
that you are flying along with Archangel Gabrielle into the bright, white
light. Feel this
illumination of your perception and follow Archangel Gabrielle into the light
and up, up, up until you both are in a bright,
pure white, room..
Face
Archangel Gabrielle
and ask her to illuminate your third eye (between your eyes) with the
indigo and purple light of intuition. See the light coming from Archangel
Gabrielle’s heart center into your third eye. Feel the power of this light
as it is absorbed. Let Archangel Gabrielle send you this energy until she
feels you have received enough.
When she is
through she turns and begins walking down a long, white hall. Follow her. At
the end of the hall there is a door with a sign that says,
“Doorway to my higher self.” When you are ready, open this door and greet
your higher self. See your higher self as a radiant perfect being, a reflection
of your physical self. Your higher self is a part of you, whatever you have
been thinking or seeking, your higher self is aware and wants to share with you.
 Ask your higher self for help
in the physical realm in developing your intuition. Ask Archangel Gabrielle
and your higher self for assistance in strengthening your connection with your
higher self. Archangel Gabrielle envelopes you both in an egg of copper light.
Sense this copper light transmitting energy of interaction and communication.
Feel the bond from your heart center to your higher self expand and
strengthen. Commit to always being aware of the feelings that are always a part of you. Cherish
your sense of instinct and intuition. Allow them to become part of your life
from this point on.
Ask your higher self any
question you may have. Your higher self will answer you in whatever way it is
able. Wait as long as you have to. An answer will come. You will feel the
answer inside yourself. Always know you are safe with each question, each
answer. Stay with your thoughts. You will feel in touch with this inner
messenger and you will trust the answers that came to you.
Thank
your higher self for meeting with you and know you are
forever connected. Understand that you may always ask your
higher self for answers anytime. Now turn and follow
Archangel Gabrielle out the door and back down the long
white hall. Take Archangel Gabrielle's hand and float back
down to the river. Down, down, feeling secure and safe.
You are eager to awaken with
this new sense of yourself, excited to see how this will
become part of your life.
Thank
Archangel Gabrielle and ask her to protect you from negative thoughts and
feelings that interfere with your receiving intuitive messages. Also thank your
Spirit Guides and Angels for accompanying you on this journey.
Focus
on grounding and centering yourself by picturing the roots from your feet into
Mother Earth and breathing deeply and slowly.
Pause a moment and open your
eyes.
If you had trouble hearing
answers and information from your higher self, don't worry. Keep trying.
Practice makes perfect! And remember, your higher self is just a thought away!
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